For You to Enjoy...

Welcome to my yoga family, here is a little gift from me to help you through the day, when you need a little stress relief or if you have been unwell or just needing some time out to unwind…


These recordings are taken from a CD I recorded a few years ago. Both practices begin with music and an introduction to explain the practice. The actual guided relaxation takes 24mins on track 01 and about 28mins on track 02.


Please note that it is best to download these tracks onto your computer before transferring to a smart phone or iPad, when directly downloading onto your phone you will find that it streams and doesn't seem to be behaving very well :) My apologies, I am not sure why. Enjoy, Mjx

01 Awareness of Sensations.mp3
MP3 Audio File 24.2 MB

02 Co-ordinating Consciousness.mp3
MP3 Audio File 28.2 MB

Relaxation & meditation practices

Here are a couple of new recordings, taken only a couple of months ago. The noise in the background is the ocean, not 'white noise'. Both practices go for around 16minutes. Enjoy, Mjx

Relaxation Practice.m4a.mp4
MP4 Video/Audio File 7.3 MB

Meditation Heart Space.m4a.mp4
MP4 Video/Audio File 7.0 MB

Mantra recordings and words - enjoy :) Mjx

Gayatri Mantra - Fast Version
For the innate wisdom that resides within us and gratitude for those that have trod the path before us...showed us the way.
Gayatri Fast.m4a
MP4 Video/Audio File 338.5 KB
Words and meanings - Gayatri
Adobe Acrobat Document 32.4 KB
Gayatri Mantra - Slow Version
Gayatri Slow.m4a
MP4 Video/Audio File 587.5 KB

Mahamrityunjaya Mantra - Fast Version
For deep healing on every level, for self, for others, Gaia.
Mahamrityunjaya Fast.m4a
MP4 Video/Audio File 348.8 KB
Words and meanings - Mahamrityunjaya
Mahamrityunjaya Mantra.pdf
Adobe Acrobat Document 31.6 KB
Mahamrityunjaya Mantra - Slow Version
Mahamrityunjaya Slow.m4a
MP4 Video/Audio File 695.7 KB

Shanti Path - Short Version
A peace offering that seal's a practice...Om Shanti Shanti Shantihi, Hari Om.
Short Shanti Path.m4a
MP4 Video/Audio File 185.5 KB

Twameva Chant
Reminds us of our divinity, our connection with 'One Love' the whole universe resides in us, we are deeper than our intellect can perceive.
MP4 Video/Audio File 1.0 MB
Twameva Chant.pdf
Adobe Acrobat Document 19.8 KB

Guru Sloka - the 16th verse of the Sri Guru Stotram, from the Sivananda lineage of which the whole mantra is sung daily in Ashrams worldwide.
Reminds us of our inner guru, that part of us that 'knows' that we might also see as intuition...our inner guide, our truth, listen...can you hear that...its your soul singing.
Guru Sloka.m4a
MP4 Video/Audio File 451.3 KB
Guru Sloka.pdf
Adobe Acrobat Document 32.7 KB

Moola Mantra
Helps us to connect with all life, from the physical to the spiritual level, we are one...
Moola Mantra.m4a
MP4 Video/Audio File 751.3 KB
Moola Mantra.pdf
Adobe Acrobat Document 29.7 KB

Om Mani Padme Hum.m4a
MP4 Video/Audio File 382.9 KB
Om Mane Padme Hum.pdf
Adobe Acrobat Document 16.4 KB
Om Mani Padme Hum Alt.m4a
MP4 Video/Audio File 532.1 KB

I would like to acknowledge all of the indigenous cultures, spiritual practices and rituals that have informed my understanding of what it means to be walking this life as a conduit between heaven and earth, consciousness and the Great mother.


Let us pay tribute to the spiritual lineages and collective ancestry that has drawn us to each other.


I would like to acknowledge how beautiful it is to live on Worimi Country and I hope that the spiritual work I do

in some way supports the indigenous cultures of this land, sea and sky. 


Free Resources for YOU


* indicates required
Email Format