These recordings were made when I was unable to take classes. I offered these sessions live on Zoom in the early hours of the morning for free and have put them up here for download as a gift to anyone of the path to freedom. These are a wonderful resource for anyone practicing yoga and or meditation. Please enjoy 🙏
The following four practices are wonderful if you find that your mind just won't quieten down for traditional meditation or visualisation. The theory of training the mind through the use of breathing and counting patterns has long been employed to balance the fluctuations of the mind.