Posts tagged with "meditation"

10 November 2015
Spring Cleaning the Mind Here you are in the last month of spring, you may have heard me talking in class about spring cleaning our houses (our bodies) via asana which help to boost the lymphatic system. You may have been there when I touched on how to clean out with juices and clean living, I mostly cover this at Retreats and private sessions, although conversations do arise during and after class. Some of you have heard the discussion on the shatkarmas and how they help to sort out sinus...

I recognise the continuous and deep connection to Country, of Aboriginal people as the First Nations peoples of Australia.

In this way I respectfully acknowledge the Worimi people as the custodians of this land, sea and sky.

I pay tribute to the elders past and present as I also respect the collective ancestry that has bought us all here at this time.

It's a privilege to be present on Country. 

I hope that in some small way our work supports spiritual growth and in turn the

custodianship of this land, sea and sky. 


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