Yoga and Health; this website and the services I provide, are my offering to you, a way of sharing my knowledge with you and our community. I am a Senior Level Teaching member of Yoga Australia, with over 34yrs of yoga experience and thousands of hours on the mat teaching and training. I want to help you find the deep medicine that is available through the practice of yoga and how to master a home practice and at the same time, make your class experience more meaningful and effective.
The practice of yoga often stimulates questions and as you dive further in you will notice that by its very nature, you will find support and community. No matter why or where you start yoga, change will happen and you can make extraordinary steps towards finding clarity and peace in how you experience your life. I want to help you develop a practice that can be progressive and supportive, and completely oriented around you.
With yoga as the vehicle, I want to help you focus on your health and lifestyle challenges and how to turn them into strengths. I can help you make the small changes that you might be looking for to tweak your life and your health and introduce you to a new way of being. I will open up discussion and share ideas to make sure you are giving yourself the best chance of achieving your health and lifestyle goals.
Whether you join my classes, a yoga one to one session, Psych-K®️ or come to a retreat (find info here) you will be inspired to create your own personal practice that can be expanded or modified as you go. And as part of my commitment to anyone that I teach, I offer ongoing support to make sure that you can achieve your Yoga & Health goals.
And if you wish (via a One to One session, can be done online very easily), I can help you spotlight how you have your lifestyle set up and how you can improve what you do and how you do it, even in your yoga kitchen.
We can work out practical ways to reduce chemicals in your home that invade your kitchen, laundry and bathroom.
One step at a time, your challenges will turn into your strengths and your life will be right where you want it before you know it. I never pressure, only gently advise and encourage you to move forward at the speed that you are comfortable with.
My promise to you is that our time together will be built on mutual trust.
Check out my offerings today and lets get to organising your very own Yogalife...
Why develop your own practice?
Yoga is a form of 'exercise' that improves your body, however stretches and strengthens your spiritual muscles.
Yoga improves your posture and helps to bring balance to your whole body/mind alignment, encouraging awareness of your body and your changing needs.
Yoga quietens your mind and helps you to solve problems and regulate your thinking.
Yoga improves your breathing, which promotes optimum health.
Yoga improves your sleep.
Yoga is a way of finding peace and ease in your life.